La Muay Thai non è solo uno sport da combattimento. Certo, nasce per il ring, anzi, ancora prima per la guerra, anche se questa è una semplificazione estrema. Ma ridurla a un semplice confronto fisico è un errore. È una disciplina che va oltre la lotta, un percorso completo di autodeterminazione, salute ed equilibrio. Non è necessario combattere per praticarla: puoi avvicinarti alla Muay Thai per sviluppare forza, controllo e benessere, seguendo una via che, come insegnano le filosofie orientali, porta a una crescita interiore oltre che fisica.
Analogamente a quanto scritto nel Yojokun dal giapponese Kaibara Ekiken, la Muay Thai può e deve diventare un percorso di salute e miglioramento. La salute del popolo è sempre stata una questione di potere, ma ognuno può fare qualcosa per sé stesso. È un discorso ampio e complesso, ma in questa occasione voglio semplicemente introdurre il concetto di una pratica che può avere un impatto profondo e benefico sulla vita di chiunque.
I thailandesi consigliano di iniziare con calma, muovendosi in modo controllato per proteggere la schiena, sviluppare una postura solida e rinforzare tutti i muscoli. L'apprendimento della respirazione, della camminata e degli spostamenti nello spazio sono elementi fondamentali che vanno assimilati con pazienza. Non si tratta solo di dettagli tecnici, ma delle basi su cui si costruisce una pratica solida e duratura.
L'obiettivo è apprendere le tecniche in sicurezza, sviluppare velocità ed efficienza nei movimenti, adattandosi al proprio ritmo. Gradualmente si può arrivare a sessioni di allenamento ad alta intensità, mirate alla massimizzazione delle capacità atletiche. Il risultato è un miglioramento psicofisico evidente, perché, come dicevano i saggi, mens sana in corpore sano.
La Muay Thai coinvolge tutto il corpo. Calci, pugni, schivate, salti, movimenti esplosivi. È un allenamento completo che migliora forza, coordinazione, agilità e reattività neuromuscolare. Ogni allenamento non è solo un modo per rafforzare il corpo, ma anche per rafforzare la mente, incanalando stress e tensioni in energia positiva.
L'alta intensità dell'allenamento accelera il metabolismo e permette di bruciare molte calorie, stimolando il corpo in profondità. Con il giusto approccio, chiunque può raggiungere ottimi risultati e migliorare la propria condizione fisica. La soddisfazione di vedere i progressi è impagabile e allenarsi in gruppo rende tutto ancora più stimolante e divertente.
Dopo una giornata difficile, cosa c'è di meglio che scaricare la tensione colpendo un sacco da boxe? Certo, sarebbe bello poterlo fare anche con il capo ufficio, ma per motivi legali meglio evitare.
Scherzi a parte, l’adrenalina e gli ormoni rilasciati durante l’allenamento hanno un potente effetto benefico su corpo e mente. Il risultato è una maggiore serenità, più equilibrio e meno stress.
Non è necessario essere un combattente per praticare la Muay Thai. È una disciplina adatta a chiunque voglia migliorare la propria condizione fisica e mentale, scoprire un nuovo modo di allenarsi e sviluppare autodisciplina e sicurezza in sé stesso. È un'arte marziale, certo, ma soprattutto è una filosofia di vita.
General Thai Massage Course
Welcome to a journey into the tradition of Thai Massage, an ancient art that brings with it the millenary knowledge of traditional Thai medicine. Our course is in Wat Po style, famous for its ability to provide deep relaxation and rebalance the body through the stimulation of energy lines.
During the training course, you will learn to perform a complete treatment lasting 60/90 minutes, acquiring the fundamental techniques to release muscle tension, promote well-being and improve the quality of life of those receiving the massage. You will also learn the basic principles of traditional Thai medicine, to work consciously on the body's energy lines.
The course includes a total of 36 hours, divided into two intensive weekends. The class days start at 8:30 and end at 17:30, with a lunch break from 12:30 to 13:30, offering an immersive experience that will allow you to learn in an in-depth and practical way.
Theoretical learning will guide you through the history and evolution of Thai Massage, the differences between the various styles, the theory of energy lines (Sen) and good practices for interacting with the recipient while respecting precautions and contraindications. Information on the rules and regulations will also be provided for those who wish to practice professionally.
The practical part will be dedicated to the acquisition of essential techniques: pressure with thumbs and palms along the main energy lines, positions for treatment, stretching exercises for the legs, strategies to relieve the most common muscular tensions and the development of a harmonious and natural workflow.
At the end of the course, a certificate of participation recognized by the teachers and the affiliation bodies will be issued. Students will receive a detailed handout , enriched with images , explanations and a space dedicated to notes, also available in English .
To participate, appropriate clothing is required for the practice: comfortable , covering clothes, made of natural and non- tight fabrics. Taking care of your personal hygiene is essential , with particular attention to hands and feet , and nails must be short to ensure a safe and effective treatment.
Learning doesn't stop when you finish the course: you become part of an ever- growing community . We invite you to explore the Thai Healing Alliance , an international network where you can find inspiration, documents and insights. For those who want to turn this passion into a profession , we offer the fiscal and legal support offered by the Movimento Libere DBN .
If you want to continue practicing and sharing the experience with other enthusiasts, you can join our group TThai Thai Massage , a space dedicated to meeting and comparing. We also collaborate with the Timerepublik time bank , where you can donate and receive time in exchange for knowledge and experience, by signing up with the code TT_2016 .
The teachers, Vanessa and Denis ( @denistthai ), are always available to accompany you on this journey, create connections between students and professionals, and offer you opportunities to put into practice what you have learned through dedicated events and meetings.
For any further information, we are at your disposal. We are waiting for you to start together this wonderful adventure in the world of Thai Massage!
Functional Gymnastics represents a unique opportunity to improve physical well-being through a complete and engaging workout. This approach to movement is inspired by everyday gestures, working synergistically on strength, flexibility, coordination and balance .
Functional Gymnastics stands out for its ability to activate different muscle chains simultaneously, strengthening the body as a whole and improving motor performance . The exercises proposed do not limit themselves to developing strength, but also promote greater flexibility thanks to wide and dynamic movements, which make the body more agile and reactive . Coordination work uses various tools and supports, stimulating the connection between mind and body, while balance training is emphasized through exercises that involve a single limb or unstable surfaces, refining the ability to stabilize.
One of the most valuable aspects of Functional Gymnastics is injury prevention. Thanks to muscle strengthening and improved stability, this type of training reduces the risk of trauma and musculoskeletal pain, making daily and sports activities safer.
For women , Functional Gymnastics is particularly beneficial, offering valid support to improve posture and combat back and neck pain. Strengthening the core is essential for the correct distribution of body tension and to prevent postural problems. Furthermore, balance training is essential to reduce the risk of falls, proving useful for both pregnant women and those of advanced age.
But the benefits do not stop at the body: this discipline also represents an effective tool for mental well-being. Physical activity is a powerful ally in managing stress and emotional balance, promoting a feeling of relaxation and positive energy. Furthermore, it helps maintain a healthy lifestyle, contributing to the prevention of chronic diseases such as diabetes and obesity.
Participating in a Functional Gymnastics program means taking care of yourself in all respects, developing a strong, agile and resistant body, capable of facing daily challenges with greater confidence and vitality.
Are you looking for an activity that allows you to strengthen your body, free your mind and have fun at the same time? Gym Boxing could be the perfect answer! This discipline, recognized by the Italian Boxing Federation (FPI) , combines boxing techniques with functional and dynamic training, creating an engaging experience, accessible to all and, above all, risk-free.
Unlike traditional boxing, Gym Boxing excludes the KO and the aggression typical of combat, focusing instead on technique , coordination and athletic preparation . The workouts combine punches on the bag, free body exercises and sequences on pads, ensuring a complete stimulation of cardiovascular resistance, muscular strength and agility.
Gym Boxing is not just a sport, but a real tool for empowerment, even for women . Through intense and rhythmic training, it helps to release tension and stress , promotes the release of endorphins and gives an immediate feeling of well-being. It improves concentration, self-esteem and gives that boost of energy that is also reflected in everyday life.
One of the most appreciated aspects of Gym Boxing is the ability to tone the body in a harmonious way. Women who practice it notice an improvement in posture, a strengthening of the core and greater stability in movements. The work on the arms, shoulders and abdomen helps to define the muscles without excess, while the intense aerobic component helps to maintain a balanced weight and improve physical resistance.
Practicing Gym Boxing means immersing yourself in a training experience that goes beyond simple physical exercise. It is a discipline that challenges you, motivates you and makes you discover the strength you have inside . Each session is an opportunity to overcome your limits, gain greater confidence and have fun with an engaging and satisfying activity.
If you want to feel stronger, more confident and full of energy, Gym Boxing is the ideal choice. Enter the ring of life with determination and passion: your well-being will thank you!
